How to Remove a Protruding Belly Without Running

Viloxsofis. How to Remove a Protruding Belly Without Running, When about wearing pants, many men difficulty zipped due to abdominal fat that can not be covered anymore. This is likely due to the fat that accumulates in the abdomen.

Going to the gym, running on the treadmill, to run regularly every morning could be the right choice to cope with a protruding belly . But physical activity are often boring men.

Citing Fashion Beans pages, written on Monday (5/23/2016) here are a few physical exercises that can be done to expel the fat excess in the stomach without running.

1. Inchworms

Start with the position of the body such as the down position and then push up, but do not drop your whole body to the floor. Put both hands in front with the parallel position with feet shoulder width. Repeat the movement up and down 10 times.

2. Knees to chest

Lie down and place the head right on the floor. Wrap both hands on the knees to keep his knees, then lift feet off the floor so that your knees are interested to the chest. Repeat 10 times.

3. Side lunges

Clasp both hands, or hold the barbell then open the feet shoulder width apart. Take a position bent sideways with one leg bent and straightened to one side. Repeat six times on each side.

4. High Klees

Stand with your right foot width to shoulder width, then jumped alternately by moving both hands. When the right leg lifted your left hand should be moved and vice versa. Try to bend the arm by 90 degrees. Repeat alternately on both sides.

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