Sleep Position Pregnancy Good To Know Early

Sleep Position Pregnancy Good To Know Early - Pregnant women sleeping position should not be considered trivial matter. The growing fetus can make sleeping positions mother awry. Moreover, pregnant women find it difficult to move to change sleeping positions.

Wrong sleeping position in pregnant women could invite a variety of health problems, such as swelling in the legs, muscle pain, snoring, decreased blood pressure, or even increasing blood pressure.

Here's some information about pregnant women sleeping position recommended.

Avoid Face

After entering the second trimester of pregnancy, especially after the fifth month, pregnant women are encouraged to not sleep in the supine position. The pressure on the blood vessels main and inferior vena cava can be increased if pregnant women sleep in the supine position. This pressure can impede blood circulation to the mother's body, including to the fetus.

Vena cava inferior distress can also trigger inflammation in the body or edema. The inferior vena cava is the large vein under which is located behind the lower abdomen. His job is to carry impure blood from the lower body to the heart.

Sideways to the Left

Most experts recommend pregnant women to sleep in a position to the left. It aims at improving blood circulation, both to the heart and leading to the uterus, the fetus, and kidneys. In addition, the left lateral position to make the abdomen or stomach more comfortable and does not suppress the liver organ located on the right side. Lying on your left can also reduce swelling of the ankles, feet, and hands. That's because these positions helps kidneys work more freely in cleaning of wastes and fluid from the body. When kidneys retain fluids and waste products, pregnant women may experience edema.

However, some experts expressed do not have to worry about a healthy sleeping position, respectively pregnant women are advised to choose the position that feels comfortable.

Use Pillows

Pillows can help make the sleeping position of pregnant women feel more comfortable. If pregnant women feel shortness of breath or breathing short, put a pillow under side of the body to raise the chest. If pregnant women feel pain in the pit of the stomach, put some pillows on the head so that the position of the upper body becomes higher. Pregnant women can sleep in a semi-sitting position to help the stomach acid does not rise. Meanwhile, to support the body remains in a sideways position to the left, you can prop the pillows in the abdomen and back. Maternity pillow can also be used to make sleeping more comfortable.

Naturally, if a woman is difficult to sleep soundly at night because it can have a variety of disorders, such as frequent waking at night due to frequent urination , feeling short of breath, heart was pounding because of increased heartbeat, back pain and leg cramps, and constipation, and pain in the pit of the stomach. In addition, stress can also make pregnant women have trouble sleeping. To help promote sleep at night, the following steps may help.

• Build a bedtime routine and waking up at the same time every day.
• Avoid heavy exercise when approaching bedtime.
• Perform relaxation before bedtime, such as drinking warm milk mixed with honey.
• Avoid drinking tea, coffee or soft drinks because it generally contains caffeine.
• Follow pregnancy exercise regularly. In addition to making the body more fit, meeting with fellow expectant mothers can be an opportunity to share stories and reduce anxiety.
• If you experience cramps in the legs to be awakened from sleep, try lean legs against the wall and hit hard to reduce cramping.

In addition to notice the position of pregnant women sleep comfortably, make sure calcium needs fulfilled to reduce cramps in the legs. In addition, various other important nutrients can be obtained from vegetables, fruit, and milk also needs to be balanced. Routine antenatal in obstetricians are also required to monitor the health condition of the mother and fetus.