Taking Benefits Of Chocolate For Health

Taking Benefits Of Chocolate For Health - Various flavors of chocolate can now be easily found in the shopping center. Variations tempting flavors increasingly attracting the interest of fans. Chocolate is also touted to have health benefits. What are the benefits in question?

The main content of chocolate is cocoa. Flavanol cocoa substances have antioxidant effects that reduce cell damage that affects the health risks such as heart disease. Flavanol content in milk chocolate fewer than dark chocolate (dark chocolate).

Pressing Disease Risk

In one study, noted that the beneficial brown someone avoid cardiovascular disease. The effects which can be obtained, among others:

• Lowering blood pressure. On average, chocolate consumption pressing systolic blood pressure by two points. Besides chocolate, some foods are also known to help control high blood pressure.
• Increases HDL (high-density lipoprotein), also known as good cholesterol. Chocolate also can simultaneously lower LDL (low-density lipoprotein) or bad cholesterol .
• Prevent diabetes by improving insulin resistance. For patients with type 2 diabetes, another benefit that is obtained is to minimize the complications from high blood sugar. They should also know some kind of food that is friendly for people with diabetes .
• Improving blood flow.

Another study found that dark chocolate consumption can reduce chronic fatigue syndrome experienced every day.

In addition, research on biologically active substances of chocolate such as methylxanthine, demonstrated its ability to trigger sexual arousal.

Can Adverse effects

Unfortunately, on the other hand, the consumption of chocolate can also bring adverse effects to the body. For example trigger acne. Although chocolate is never referred to as a major cause of acne, but certain kinds of foodstuffs such as sugar, corn syrup, and certain carbohydrates, not seldom mixed into the chocolate packaging.

Chocolate taste delicious but also not infrequently lead to addiction or addiction. If this is the case, then it is not impossible that chocolate can promote weight loss due to excessive consumption. Condition excess weight will actually increase the risk of cardiovascular disease.

Tricks Eating Chocolate

Many chocolates in packaging that is marketed today add a lot of additional material, resulting in an increase in fat, sugar, and calories. It will lead to increased weight gain that leads to a variety of disease risk.

Basically cocoa in chocolate contains sugar and low fat. Meanwhile, insoluble fiber which is owned cocoa largely derived from the epidermis of unprocessed cocoa beans.

If you want to take the benefits of chocolate for health, then select unsweetened cocoa powder that can be presented on a low fat milk, oatmeal, or other foods and beverages you consume.

One tablespoon of unsweetened cocoa powder contains 20 calories, 0.5 grams of fat and 1 gram of fiber. Cocoa types that do not contain saturated fats.

In contrast to 2 ounces or 56 grams of milk chocolate contains an average of 270 calories, 17 grams fat and 10 grams of saturated fat. Chocolate milk did not contain fiber.

Chocolate can indeed bring benefits for the body, but before buying, pay attention to the labels on the packaging of the product you choose. Should avoid products with a lot of additives and sweeteners excessive.