7 Ways To Overcome Back Pain When Pregnant

7 Ways To Overcome Back Pain When Pregnant -Pregnancy can make your body undergo changes that can trigger pain in the back area. The discomfort usually occurs during the second half of pregnancy.

Back pain during pregnancy usually occurs in the sacroiliac joints (area where the pelvis meets the spine). The pain may be felt when your body bent forward. You may also experience difficulty walking for a long time, lifting a light load, wear and undressing, getting out of bed or stand up from a sitting position.

There are some things that allow you to experience back pain during pregnancy. Here's the explanation:

Hormonal changes, bones and joints you're connected by a connective tissue called ligaments. When pregnant, your body produces the hormone relaxin which allow the ligaments to relax and joints become loose in order to prepare the body for childbirth. The ligaments that support the spine were also affected by these hormones, the ligaments can become loose so that the balance of disturbed body and trigger pain.

Weight gain. Normally healthy pregnant women will gain weight between 11-15 kg. Spinal duty sustain the body will be burdened with this weight gain, causing pain in these areas, especially the lower back. You are also more likely to experience back pain when you are overweight.

Development of the baby. The more increased gestational age, the greater the greater the fetus and the mother's womb. This development could suppress blood vessels and nerves in the pelvic area and back.

Changes in posture. Without you knowing it, your body posture may be gradually changing, as pregnancy can shift the body weight or center of gravity. Similarly, the style path. It can also lead to back pain.

Stress. When stress, the muscles at the back is strained, which could eventually feels like a backache.

Muscles become separated. The muscle that runs from the ribs to the pubic bone may separate due to enlargement of the uterus. Separation of these muscles might aggravate back pain that you experience.

To relieve the discomfort of back pain, you can do the following:

Massage. Ask your partner to gently massage the lower back and the muscles around the spine. Massage can relieve fatigue, muscle pain, and may relieve pain.

Compress your back. You can compress your back with a towel filled with ice cubes . Compresses for 20 minutes several times a day. After three days, change by applying a warm compress by placing a hot water bottle to the back. Compressing may help relieve the pain. Be careful not to warm compresses your stomach.

Improve posture. Try not to twist the body while lifting or bending while sitting. You are also advised not to linger at one position. Back pain can also be alleviated by sleeping sideways to put a pillow between the knees and lower back when sitting. Straighten your back when sitting, standing, or arch your back occasionally toward that is comfortable for you, it can also help alleviate back pain.

Exercise. Regular exercise can strengthen muscles and improve flexibility or flexibility, it can reduce pressure on the spine. Sport is safe to do during pregnancy is a stationary bike, running, and swimming.

Doing light exercise to strengthen the abdominal muscles can also relieve back pain. How, you could start with all fours. The position of the hands are under your shoulders with fingers facing forward and your knees under the hips.

Straighten your back. After that, you can pull your abdominal muscles back toward the ceiling until the visible surface of the back arched. Then you can lower the head to the neck and shoulders relaxed. But remember, do not let the elbow bend. Make sure your back at the beginning in a straight, not curved downward. (Pregnant Women Do Not Worry, Here There Natural Childbirth Tips)

Perform the movement slowly and rhythmically 10 times.

Acupuncture, Alternative treatments may help relieve the pain. When you decide to do acupuncture, make sure you choose a highly trained and experienced practitioners.

Chiropractic, chiropractic manipulation of the spine could be considered safe during pregnancy. However, first consult your doctor before starting treatment womb and select a reliable chiropractic practice.

Taking the drugs. Drugs that can overcome this pain and is safe to consume during pregnancy is acetaminophen. However, you should still consulted a doctor first before taking them.

During pregnancy, it is advisable not to wear high heels. If you want to take something on the floor, bend your knees first, do not immediately leaned.

If the pain still persists or even feel worse, immediately consult a doctor.

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