5 Foods That Should Be In Plates Make You Who Wants To Be A Dad

5 Foods That Should Be In Plates Make You Who Wants To Be A Dad - Food took an important part in supporting male fertility in order to impregnate. Most men experience a decrease in fertility as a result of a poor diet. Declining fertility will make expectant fathers need more time to have a child.

Therefore, it is important to adopt a healthy and balanced diet to boost the quality of sperm. Although not much research on how diet improve male fertility, but there is no harm if the prospective father tried to meet the nutritional needs to help the sperm condition. This in turn increases the chances of him being able to have a baby.

So what are the foods that are recommended for the prospective father? Here are some foods and their nutritional content can be preferred.

Foods that contain folate

As is ideally needs a prospective mothers, fathers also requires the intake of folate or vitamin B9. A study shows that men who folate deficiency may have problems to produce healthy sperm. In addition, there are a small number of findings linking between the consumption of folate-rich foods with the production of sperm with a higher number.

Consumption of the recommended daily folic acid is 400 micrograms. You can meet the needs of folate from legumes (eg, peanuts, green beans, and soy), cereals, potatoes, and orange juice. Some greens, such as spinach, broccoli, and sprouts can you consume to meet the needs of folate.

Foods rich in vitamin C and other antioxidants

These nutrients help prevent sperm defects and boost sperm motility. Antioxidants may help improve sperm quality by reducing the amount of free radicals that can cause damage to the cell membrane. In some studies, men whose diets are low in antioxidants tend to have poor sperm quality.

Antioxidants among others came from vitamin C, vitamin E, and beta carotene (a type of vitamin A). You can drink a cup of orange juice per day because it contains about 124 mg of vitamin C. You can also eat apples and grapes.

Foods that contain vitamin D

One study showed that men who are deficient in vitamin D have less sperm moved swiftly. Although these findings still require further research, it is fitting we meet the needs of vitamin D daily.

Actually, our bodies make vitamin D with sunlight received to process, but foods rich in vitamin D can also help meet our needs. These nutrients can be obtained from oily fish and foods that have been fortified with vitamin D, such as certain types of breakfast cereals and margarine. You can read the nutritional content of food on a label on the packaging.

Foods that contain zinc and selenium

Zinc deficiency can make sperm clumping and contribute to infertility or infertile (infertile). Other data show that low levels of zinc and selenium was associated with poor sperm quality and decreased sperm's ability to move.

You can vary the foods that contain zinc each day to meet the needs of 11 mg of zinc. You can obtain a 2.38 mg zinc of 85 grams of chicken meat. Six medium-size oysters can donate 11 mg zinc. While consuming 85 grams of beef tenderloin accounted for 4.8 mg zinc. Another option is one cup of baked beans to 3.5 mg zinc. Meanwhile, the food sources of selenium include fish, meat, eggs, and bread.

multivitamin supplements

Multivitamins can help meet daily nutritional needs are so diverse instantly, making it more practical in choosing the vitamins needed. However, it does not mean a multivitamin supplement can replace the function of food. Consult a doctor first to find a multivitamin supplement that is appropriate for your needs.

In addition to watching your diet, men also need regular exercise, avoid excessive stress, as well as faithful to one partner to avoid becoming infected with sexually transmitted diseases that can be risky to make sperm infertile, such as chlamydia and gonorrhea.