What Is Normal Blood Sugar Levels In The Body?

What Is Normal Blood Sugar Levels In The Body? Having a normal blood sugar levels in the body is very important because it can support the performance of the body and keep you healthy. But did you know how normal blood sugar levels that should you have?

Actually normal blood sugar levels are not based at the raw numbers. Content may change as the time before and after you eat, or also when it's time to sleep.

What Is Normal Blood Sugar Levels In The Body?

After eating, your digestive system will break down carbohydrates into sugar or glucose can be absorbed by the bloodstream. The substance is very important for the energy source of your body's cells. This drain blood sugars to the body's cells to make energy.

However, the sugars must pass through a 'door' to enter the cells. Hormones play a role in opening the 'door' is insulin. Insulin is produced by the pancreas. After entering the cell, the sugars are burned into energy you can spend. More sugar will be stored in the liver for future reference.

Here the range of normal blood sugar levels in the body:

  • Before meals: 70-130 mg / dL.
  • Two hours after meals: less than 180 mg / dL.
  • After not eating (fasting) for at least eight hours: less than 100 mg / dL.
  • Bedtime: 100-140 mg / dL.

How to Maintain Normal Blood Sugar Levels

Keeping blood sugar levels in the normal rate is very important. Blood sugar is too low (hypoglycemia) or high (hyperglycemia) can have a negative impact on your body. If your blood sugar below 70 mg / dL then you develop hypoglycemia. You said to suffer from hyperglycemia if your blood sugar is over 200 mg / dL.

The effect is too low blood sugar include:

  • Body limp.
  • Pale skin.
  • Sweating.
  • Fatigue.
  • To hungry late.
  • Restless.
  • Difficulty concentrating.
  • Easy to get angry.
  • Tingling in the mouth area.
  • Unable to stand or walk.
  • Seizures.
  • Heart beat.

Effects of too high blood sugar levels, among others:

  • Reduced body weight.
  • Increased appetite.
  • Tired body.
  • Thirsty.
  • Frequent urination .
  • Easily agitated.
  • Blurred vision.
  • Dry skin, flushed and hot.
  • Frequent dental infection.

To avoid the above, let's keep your blood sugar levels to remain within normal limits. Here are ways you can do:

  • Regular exercise. With regular exercise , you can stabilize blood sugar. Do exercise at least 2.5 hours per week on a regular basis. You can train the strength of the muscles of the body because of its role in using and storing very large sugar. It can make blood sugar levels remain normal. But remember, do not overdo physical activity because it can trigger hypoglycemia.
  • Note intake. You are allowed to eat carbs, but limit the portions. Carbohydrates that you can select which potatoes, pasta from whole grains and brown rice. Other foods that you consume is good for nuts such as almonds, salmon, skinless chicken breast, broccoli, spinach, and cinnamon.
  • Eating the right time. Do not skip your meals, especially breakfast . If this happens, hunger will increase in the next meal. The result you will eat to excess, then hop on your blood sugar. Eat three meals a day plus two nutritious snacks in between meal times can help keep blood sugar normal.
  • Avoid stress. If you are experiencing stress immediately overcome because these conditions can make your blood sugar levels to rise.
  • Always prepared a sweet snack. As a precaution, always carry sweets such as candy, in order to prevent blood sugar levels dropped dramatically.
In addition to the above ways, you can also keep blood sugar levels normal by doing regular blood sugar testing. Blood sugar test can be performed in a hospital or if you want practical, you can buy blood sugar test kits that can be used at home.

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