Salt Diet To Avoid Stroke And Heart Disease

Salt Diet To Avoid Stroke And Heart Disease - Although the body needs, eating too much salt or sodium can actually increase blood pressure. Come on, limit the intake of salt with salt diet.

Did you know that the hidden salt in many foods? Salt or sodium occurs naturally in most foods, ranging from table salt, milk, beet, celery, until the food product monosodium glutamate (MSG), baking soda, sauces, and ketchup. Frozen food, snack food, processed meats, canned soups, cheeses, cereals, and breads also contain salt. And there is one type of food is very high but preferably once a salt thereof, namely fast food.

Salt Diet To Avoid Stroke And Heart Disease

Benefits and Dangers of Salt
Salt contains sodium, a substance the body needs. Its function is to control the pressure and blood volume, keep the fluid levels in the body, and helps the working muscles and nerves (nerve impulses sent from the brain to the rest of the body). However, if consumed in excess, it will increase the risk of high blood pressure (hypertension), which in turn lead to a stroke or heart disease.

If the body of excess salt, the kidneys to release more water to make the volume of blood pumped out by the heart increases. It makes the heart have to work harder to supply fresh blood to the body. In addition, high levels of salt in the body can also cause buildup of fluid in the body in patients with congestive heart failure , liver cirrhosis, kidney disease, and disrupt normal nerve function. By doing the right salt diet, youà can avoid the dangers of salt that could endanger themselves and their families.

Salt Diet, this trick
If every food we eat contains salt, imagine how high the pile of salt in the body. Though the number of maximum recommended salt intake into the body every day, only 6 grams. The amount recommended for children ages 11 years to adult. Of course, the smaller the child's age, the less salt intake may enter the body.

Therefore, let's reduce the intake of salt with salt diet following ways:

  • Reduce the use of salt when cooking.
  • If buying processed foods, it is advisable to read the label and choose the content of sodium or low sodium. The food is very low in sodium, its content is less than 35 mg / serving, whereas low sodium 140 mg / serving.
  • Eat more fresh foods like vegetables and fresh fruits. Why? Due to the low number of natural salt. Select also fresh meat instead of processed meats such as bacon or sausage.
  • When cooking, use ingredients such as pepper, garlic, ginger, chilli, lemon, fennel, tomatoes , paprika, oregano, celery as a seasoning instead of salt.
  • If you eat at the restaurant, requested that the amount of salt and various sauces reduced.
  • Limit use of condiments or sauces containing sodium such as ketchup, salad dressings, ketchup, mustard, and others.

Although the intake of salt is reduced with a diet, do not let the body is deficient or not even get salt at all. If the levels of salt in the blood is too low, you can contract hyponatremia with symptoms such as changes in mental state, headache, nausea, vomiting, fatigue, and muscle spasms.

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